
I think I have finally done it! I got rid of the mummy tummy! Well, not completely, after all I have had two kids…
I don’t mind a bit of a tum, on myself or anyone else. After my son was born I lost 7kg the day he was born, in fact, when I delivered him I was my ideal non pregnant weight, so went back to my skeleton weight pretty much straight away (yup, I was faaaaar to thin, my whole life pretty much). Then when I was pregnant with A (Celiac kid) they medicated me for pregnancy sickness, I had dreadful hypermesis (the pregnancy sickness where you puke nonstop, like Kate had). The medication worked, but the medication combined with bed rest saw me put on a whooping 20kg. I basically put on the weight I should be carrying and also and extra 10kg. Breastfeeding heavily for ages took care of some, but then after A was diagnosed some more snook back on.
This is also the reason my GP thinks Im probably a closet Celiac, I never tested properly, my test was done when I was already gluten free and negative (obviously), the fact that my life long anaemia went after going gluten free together with feeling a ton better over all (and putting on weight) is a pretty good sign, but I never went back on gluten to check, it doesn’t matter, I will never eat it again anyway.
Being a not hugely active family in Dubai (we stayed indoors a lot due to A’s illnesses and dust) the tummy kept growing. I was getting people asking me when the baby was due, congratulations left right and centre. I excused it all in a way, thought, heck, Ive had two kids, 2 major stomach surgeries etc, of course I will have a bit of a tummy…. Then I moved to Poland, and the 4 months pregnant looking tummy grew to 6 months pregnant looking tummy and seriously, enough is enough!
Ive been thinking about diets for a while. I already eat healthy, home made, FRESH food, mainly organic, hardly anything processed etc. I didn’t want to hard core diet, and no way can I fit in a huge amount of exercise in to my life right now either. So looking at existing diets that help people lose weight while still eating something that easily fits in to our life, It was between LCHF and PALEO in the end.
I chose LCHF and started on the 10th of June. Cutting sugar was a huge big deal for me, I was a 3 sugars in the coffee girl (and 2-3 coffees), and probably 2-3 cokes a day girl – silly I know as I know sugar is more fattening then fat, but hey ho. I am also a ‘full fat’ girl, never eaten a low fat thing in my life, why eat chemicals when you can eat the real thing?
Day three without sugar I could have murdered anyone in my path, I was so so miserable. Had a small portion of ice-cream with a ton of berries that evening, and I think also the evening after. Despite my ice cream I lost 2kg in the first 10 days!!!
A few days ago I joined an awesome LCHF group on Facebook, and they have all been awesome, I didn’t realise I wasn’t eating enough fat, all fixed now and cravings are getting better. I haven’t actually struggled at all, Im eating almost exactly like I did before (home cooked wholesome, GOOD food), just without carbs and sugar. Im not counting a thing, also stopped weighing myself after those first 2 kilos, because although my tummy is getting smaller by the day, the scale hasn’t really changed. Some would say Im actually not far from my ideal weight. I have no issue with it really, it was the tummy that needed to go!
Now I just need to convince the hubby, he is pregnant…. with TWINS!
-Linda
PS ; Who knows if I will continue, I feel good, Im happy, I have allowed myself a few small things not supposedly ‘in the diet’, Ice cream, fruit and so on (so on being half a bag of the kids m&m’s one evening, but please don’t tell anyone), but I still feel LCHF was the thing that fitted in best to my life and was the most similar to my beliefs. I am not saying anyone should go on LCHF -obviously- everyone needs to find a life style and diet that suits them 🙂





Boy do I owe you all an update, its been a month! Admit it, you couldn’t sleep at night for missing me? 😉 Right, so we went to Dubai, had an awesome awesome holiday. Got a sunburn, went to Wild Wadi, splashed around on the beach. Celiac kid had a wheeze by day 3, so once again it just reconfirms how right our decision was! Being in Dubai was so ‘normal’, felt like we never left, so comfortable being around those people we have known for so many years. I miss having friends like that here. It will come, Im sure. Anyway, back to Wroclaw, picked up our puppy and then Big kid started school. 1 week in he says he loves it JUST AS MUCH AS HIS SCHOOL IN DUBAI!!! Woop Woop! RESULT! After the horrid experience in the last school he deserves the best school we can possibly give him. I need to know that my kids are happy and loved whilst in school. Fingers crossed and touch wood this school keeps on delivering 🙂 Celiac kid had her birthday! She’s 5, FIVE! How the hell did this happen? My baby is a big girl? Then yeah… the crappy news. Celiac kid coughed a few days ago, just one cough, but I looked at her and I just knew what was around the corner…. the day after I ended up taking her to our landlord’s clinic (our landlord is a gastro and knows Celiac well, what luck!?), he helped me find a good Dr who speaks English and works with kids. I must say, so far the Dr is wonderful. The same afternoon we saw her, and although Celiac kid just had a slight cough and no fever (yet) the Dr listened to me and believed me. Examination confirmed a bad right lung, and by evening her fever was reaching close to 40. Thank God we acted so fast. Saw the Dr again yesterday and the entire right lung is very bad, but luckily her left lung is clear and because of this her oxygen levels have managed to stay high enough for her not to be admitted. Obviously any other kid would be admitted, but again, the Dr has listened to me and agrees Celiac Kid is better of at home. We have remained in phone contact by texting every few hours. Best part though, this Dr is already sitting at home doing Celiac research and learning more then she knows now, and is finding us a string of expert so we can investigate every avenue there is and make some kind of plan. Its not fair to keep having these pneumonias. I am no longer able to tell you how many she had…. awful. Anyway, once she is better there will be testing for other allergies, lung scans etc, Im actually at this point thinking finding something may not be so bad, because at least then you can try to treat it! Im glad I decided to not let her start school til September, this time was meant to be spent growing and getting stronger, not having pneumonia number 6 or 7, but hey ho. Im feeling positive despite all. How can I not? A great landlord, a great house, a great and understanding Dr, ok oxygen levels, a puppy! We choose our reactions to some extent, and I am truly grateful for what we have and that I haven’t lost the plot. Every time the sh**t hits the fan and Im able to stay with my feet firmly on the ground is a victory in it self. I have blog posts waiting to be written, Celiac Awareness one with some great links from lovely blogging friends, and also an Airplane food one. Soon, One day InshAllah! -Linda

