BYE BYE MUMMY TUMMY!!!

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I think I have finally done it! I got rid of the mummy tummy! Well, not completely, after all I have had two kids…

I don’t mind a bit of a tum, on myself or anyone else. After my son was born I lost 7kg the day he was born, in fact, when I delivered him I was my ideal non pregnant weight, so went back to my skeleton weight pretty much straight away (yup, I was faaaaar to thin, my whole life pretty much). Then when I was pregnant with A (Celiac kid) they medicated me for pregnancy sickness, I had dreadful hypermesis (the pregnancy sickness where you puke nonstop, like Kate had). The medication worked, but the medication combined with bed rest saw me put on a whooping 20kg. I basically put on the weight I should be carrying and also and extra 10kg. Breastfeeding heavily for ages took care of some, but then after A was diagnosed some more snook back on.

This is also the reason my GP thinks Im probably a closet Celiac, I never tested properly, my test was done when I was already gluten free and negative (obviously), the fact that my life long anaemia went after going gluten free together with feeling a ton better over all (and putting on weight) is a pretty good sign, but I never went back on gluten to check, it doesn’t matter, I will never eat it again anyway. 

Being a not hugely active family in Dubai (we stayed indoors a lot due to A’s illnesses and dust) the tummy kept growing. I was getting people asking me when the baby was due, congratulations left right and centre. I excused it all in a way, thought, heck, Ive had two kids, 2 major stomach surgeries etc, of course I will have a bit of a tummy…. Then I moved to Poland, and the 4 months pregnant looking tummy grew to 6 months pregnant looking tummy and seriously, enough is enough!

Ive been thinking about diets for a while. I already eat healthy, home made, FRESH food, mainly organic, hardly anything processed etc. I didn’t want to hard core diet, and no way can I fit in a huge amount of exercise in to my life right now either. So looking at existing diets that help people lose weight while still eating something that easily fits in to our life, It was between LCHF and PALEO in the end.

I chose LCHF and started on the 10th of June. Cutting sugar was a huge big deal for me, I was a 3 sugars in the coffee girl (and 2-3 coffees), and probably 2-3 cokes a day girl – silly I know as I know sugar is more fattening then fat, but hey ho. I am also a ‘full fat’ girl, never eaten a low fat thing in my life, why eat chemicals when you can eat the real thing?

Day three without sugar I could have murdered anyone in my path, I was so so miserable. Had a small portion of ice-cream with a ton of berries that evening, and I think also the evening after. Despite my ice cream I lost 2kg in the first 10 days!!!

A few days ago I joined an awesome LCHF group on Facebook, and they have all been awesome, I didn’t realise I wasn’t eating enough fat, all fixed now and cravings are getting better. I haven’t actually struggled at all, Im eating almost exactly like I did before (home cooked wholesome, GOOD food), just without carbs and sugar. Im not counting a thing, also stopped weighing myself after those first 2 kilos, because although my tummy is getting smaller by the day, the scale hasn’t really changed. Some would say Im actually not far from my ideal weight. I have no issue with it really, it was the tummy that needed to go!

Now I just need to convince the hubby, he is pregnant…. with TWINS!

More info about LCHF here

-Linda

PS ; Who knows if I will continue, I feel good, Im happy, I have allowed myself a few small things not supposedly ‘in the diet’, Ice cream, fruit and so on (so on being half a bag of the kids m&m’s one evening, but please don’t tell anyone), but I still feel LCHF was the thing that fitted in best to my life and was the most similar to my beliefs. I am not saying anyone should go on LCHF -obviously- everyone needs to find a life style and diet that suits them 🙂

Shopping #glutenfree, then and now.

Yes I hash tagged the title. Is that bad? I guess Im lazy, now when I share it on twitter it will have the hashtag ready made! 😉

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I talked about shopping before, shopping for food can become a huge part of a gluten free persons life. We are a family of 4 humans, 3 dogs and 1 bird, all who eat gluten free! Its my job to shop for us all.

The first shop after diagnosis is a far cry from how I shop now. Its a far cry from how I shopped a year ago, or even 2 years ago. We all eat wheat and gluten free. Yeah, wheat free and gluten free are not always the same thing although I really wish they were. many so called  gluten free items out there are a no go for us.

So how do I shop? How long does it take? How many shops do I need to go to?

At first Id go to 3-5 supermarkets a week, the shopping would take anything from 30 mins to 2-3 hours. I rarely take longer then 30 mins now, I don’t read labels much, partly because they are in polish and I cant, and partly because I have cut out most of the processed junk we are so used to eating. Cutting out the processed junk means I no longer need to go in most aisles!

I go in the fruit and veg section, the meat section and dairy section, I take a quick peek in the gluten free section, and occasionally buy something. My processed foods are few and far between, passata, non gmo european corn, tinned chickpeas, artisan gluten free sausages, organic muesli bars (gluten free obviously), rice cakes and a few other bits and bobs. I do this every 1-2 weeks. Then I do small top up runs in my local fruit and veg market and a meat top up dash when needed that takes a few minutes. I only buy fish frozen, as fresh is not that easy to get here.

Thats it, khalas, done!

Do I still obsessively go in shops to look what they have? Sure, do I try new gluten free things whenever I see them, NO! Why? Because I don’t really feel we are missing anything in our lives or pantry. I try new products only if its a product we need. I am such a saint. (Of course I haven’t mentioned the jelly beans and occasional marshmallows and chocolate that sometimes slips in, that would make me sound far less healthy and saintly, but hey, this saint is human, and sweets don’t count, as long as you only eat them on Saturdays…right? 😀 )

If someone had come along 3 years ago and tried to teach me to shop how I shop now, I am not sure how I would have taken it, things were still so new, maybe I needed to go through that fase of trying everything to really figure out we didn’t need it, maybe I would have embraced the knowledge and saved a lot of time, not to mention money!

I have learned so much about gluten and pesticides and CRAP in our foods in the last few years, that even if Celiac was cured tomorrow, no WAY would we go back to eating how we used to. I have always loved cooking, always liked and preferred to make things from scratch rather then a packet, my ingredients though have changed so much.

I would love to hear how your shopping habits have changed and if there is any advice you wish someone had given you at the beginning? Or do we need to learn it by living it?

-Linda

(I share a ton of rantings and food tips on facebook, join us!)

 

Celiac Awareness doesn’t end with May.

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So, Celiac Awareness Month is over. But for some, for us, the need for awareness never ends. For us, Celiac disease is very real, we live it, daily. For us, the need for safe gluten free foods is a huge big deal. For us, the need to educate about safe gluten free foods doesn’t end when May does. With so many people ‘jumping on the bandwagon’, with so many people believing gluten free is a fad, with so many establishments preparing gluten free foods that aren’t really gluten free, the need for awareness is on going, every day, 365 days a year.

I want to say a big thanks to a couple of the ladies in my bloggers group who wrote about Celiac during May, Lois, from a Polish Housewife – post here – and Brooke from and two makes crazy – post here – Thank you both so much.

I also want to thank all those who spent the month liking and retweeting tons of my stuff on twitter, Im there as Linda_FB , find me 🙂

So I will keep spreading awareness in any way I can, and next May I will ask for all all your help again.

THANK YOU!

Linda

We have the muppets.

Sometimes I think to myself, if I wrote about ALL the stuff that happens in our life, people would think I made it up. So I wasnt going to write about the last few days, but I will anyway. Because Im laughing now, and its funny in a comedy movie sort of way. Short version.

Thursday afternoon going home from school A (Celiac kid) says her cheek hurts ALOT. I think maybe she has a small sore in her mouth, maybe she got contaminated. With clean hands I check the inside of her cheek. Nothing there.

Fast forward to two hours later, I’m lying on the sofa playing some game on my iPad, kids are watching TV. I turn around to look at A who is whinging about her cheek and I literally FLY up and in to action. Her cheek, on the side, slightly below the ear, has swelled up to golf ball size! All Im thinking is airway! What if the swelling is inside too! Call our doctor who says she cant see us straight away but to take her to the emergency room. We already had shoes on! GO! Mad drive through the city. Get to emergency room. 2 doctors and 4 nurses then spend ten minutes arguing about how to do our paperwork, kids are Polish, but have no pesel numbers (long story). Im thrusting my credit card at them saying it doesnt matter we arent asking for free care, we will PAY, just please LOOK at her. Finally another doctor looks at A while the others argue with her that its against the RULES (people in Poland are very concerned about rules and the right way to do things – at times, its infuriating – because while they all argued, A had swelled up further). She reassures me there is no threat to the airway, but because we are paying we must go to another part of the hospital. Off we go, its far enough that we need to drive around.

We get to the gate I think we are meant to go in, and the man speaks no English, I refuse, REFUSE to give up, so I shout at him in English, Im tired of being ignored (in general, not by this man), its a hospital, my kid needs to be seen and I cant understand you and LET ME IN GODDAMMIT! Barrier opens. Jenki bardzo! (later I realise we actually parked in the doctors only parking, poor guy, but at least shouting in english sometimes works. I need to send the poor guy flowers or something, I thought he was just being difficult because I was speaking english – oops!)

In this part (of the hospital) we are helped instantly. The hospital is huge, clean and very empty. A doctor and a med student see us. After a while the Dr calls for all the english speaking med students to join. Story of our lives, A is an interesting case, but hey, the more the merrier 🙂

The doctor is very concerned that it looks like mumps, and although A has been vaccinated we are at that point again where we wonder, does A’s immune system know she has been vaccinated? I call my husband, tell him it may be mumps, he’s like a gigantic question mark, SWINKA I say. Because Im getting really good at Polish disease names and hospital lingo.

Because its suspected mumps we need to go to another hospital. Some infectious disease place. The couple behind us warns me in english the place looks awful and not to be frightened, its not as bad as it looks. I think in my head it must be like the Poznan place and smile and say thank you.

GPS and me and kids drive to the other hospital. Well. GPS takes me to allotments in the middle of nowhere, I reverse, go around. Search. Eventually hubby has to help by phone, him and his Polish friends all get involved. We need to go to opposite the graveyard! but opposite the graveyard there is something that looks like an old deserted asylum, the kind of place horror movies are made in, you go in…. but NEVER come out….. I drive around, many times. I find a door, hubby says, ‘Go in and ask’. I sit, in my car, thinking NO WAY. Im laughing pretty much the whole time, I actually started laughing already in the first hospital, because these things, they only happen to us.

I take photos, because Im thinking no one will believe me. They are all iPhone photos, not great quality, but I have to share them…..

 

So, hubby calls them, and they explain exactly in which part of this huge complex they are. By this time its getting dark, and the feeling that Im in a scary movie is hard to shake off.

I park, away from walls and shadows, haha! And walk towards the building. A nurse nods and smiles and points to some chairs under a tree. Wait there she says. Im not kidding. Under a tree.

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Part of me now thinks Im in some joke show, you know where they pull a prank on you and someone will jump out in a minute and explain its just a joke.  That doesn’t happen. Instead a dr. opens the door and lets us in. She doesn’t look like someone from a joke show OR a scary movie, she speaks english and she’s lovely. She examines A and says no tests needed. She believes its an infection of the salivary gland and not mumps. She goes to type some forms for us and I cant help it, I have to snap some more photos, because  feel like Im in a time warp of some kind and Im in the wrong decade… possibly even century!

I get my paperwork and get in the car. My phone beeps and I look, its from hubby. ‘So, is it muppets?’.

-Linda

A note, I have now been to 5 different hospitals in Poland and although two of them were extremely old buildings the staff have all been great. Most medical facilities in Poland look nothing like the one above so don’t let this post put you off. 

Important morning lessons for busy mums and puppy owners.

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-When you wake up in the morning, RUN with the puppy to take him outside, don’t wait. Don’t wait even a little, unless you want a puddle the size of a small lake in your bed.

-White bathroom rugs look almost exactly like puppy pads. And they are much squishier and nicer to use then puppy pads. Apparently.

-When puppies whine while you are doing something, don’t tell them off, chances are they are not being obnoxious and asking you to play, but perhaps they need an urgent poo….. if you don’t listen (and act), this may happen in your bedroom.

-When you are done cleaning up the rug, the bed, the kids cereal and so on, be careful with your blusher brush, it does NOT go in the eye, but on the cheeks.

-The bowl of white stuff next to the coffee is sugar. You use it. Lots of it. Don’t forget to put it and then take a big swig of coffee just before getting your shoes on, it will give you a rather bitter start to the day.

Have a great morning everyone! 🙂

Linda

My Celiac Awareness Post

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May is for Celiac Awareness.

In the UK Celiac is spelled Coeliac, same in Australia and New Zealand. In the UK they have Celiac Awareness week, rather then the full month they do in the US. Its in May, so for me, May is for Celiac.

Celiac Awareness is not really needed on a blog like mine, because to me, Celiac Awareness is about reaching those who are NOT here on this blog. Those mums endlessly walking their screaming (undiagnosed children), those dads who scratch their elbows with a knife because their (undiagnosed) DH is itching so bad. The women who have been trying for years to become pregnant. Those who struggle daily with stomach issues and put it down to IBS or stress (yeah… could be undiagnosed celiac).

Of course, not all people with stress tummy or an itch or whathave you have undiagnosed Celiac disease. But the numbers speak for themselves, in Europe something like 1 in 100 (slightly less or more in some countries) have Celiac, in The US numbers used to be 1 in 133, thats now thought to be incorrect and latest figures show similar to European figures. And how many are diagnosed? Hardly any. Estimates say that somewhere around 97% of Celiacs in the US today could be undiagnosed. In Europe they talk about numbers around 80% (varies from country to country).

So that pretty much means most of us know at least 1 undiagnosed Celiac. Maybe they have classic and visible symptoms, or maybe they are walking around with nothing other then slight anaemia or feeling a bit depressed. Thats the thing with Celiac. You can have diarrhoea or be constipated, you can gain weight or loose weight, you can have aching bones or depression. There are 300 symptoms to date associated with Celiac disease, and a sufferer can suffer only one symptom, or 50!

The people who need to know all this are not Celiacs, the people that need to know all this are people who may never have heard of Celiac!

Then the other part of Celiac awareness, the one that explains to the world that Celiac is an autoimmune disease, not a fad. Not an allergy.  The one that explains what gluten actually is. A protein, found in wheat, rye and barley and all products thereof. The one that talks about cross contamination, and explains that one breadcrumb is enough to hurt someone with Celiac disease. The one that explains that although we may not suffer anaphylaxis, there is long term damage to our systems every time we are exposed to gluten, and a Celiac who keeps being exposed to gluten can suffer other life threatening diseases such as cancer.

Eating just a little bit of gluten, is not an option. Some may not react to ‘just a little’, but the long term damage on the inside still occurs.

I am asking you all a favour today. Help us spread this awareness. Help us – the Celiac community – to spread this awareness as far as we can. Please share this post, or one of the many other Celiac awareness articles out there. If you see it on twitter or Facebook, like it, tweet it, share it. Help take the awareness further.

I also have a challenge for the bloggers out there, the non gluten free bloggers. Please, if you can find the time, write a post about Celiac for Celiac Awareness Month. YOU can reach exactly the person who needs to read it. I already gave this challenge to my small expat bloggers Europe group, and two lovely ladies accepted the challenge. I will be sharing their posts next week, along with yours if you accept 🙂

MAY! Is for celiac Awareness. May is when my own little Celiac was born. How oddly appropriate 🙂

Linda

Support me on Facebook pretty please by clicking the like button here 🙂

Celiac, Dubai, School and another Pneumonia!

Image Boy do I owe you all an update, its been a month! Admit it, you couldn’t sleep at night for missing me? 😉 Right, so we went to Dubai, had an awesome awesome holiday. Got a sunburn, went to Wild Wadi, splashed around on the beach. Celiac kid had a wheeze by day 3, so once again it just reconfirms how right our decision was! Being in Dubai was so ‘normal’, felt like we never left, so comfortable being around those people we have known for so many years. I miss having friends like that here. It will come, Im sure. Anyway, back to Wroclaw, picked up our puppy and then Big kid started school. 1 week in he says he loves it JUST AS MUCH AS HIS SCHOOL IN DUBAI!!! Woop Woop! RESULT! After the horrid experience in the last school he deserves the best school we can possibly give him. I need to know that my kids are happy and loved whilst in school. Fingers crossed and touch wood this school keeps on delivering 🙂 Celiac kid had her birthday! She’s 5, FIVE! How the hell did this happen? My baby is a big girl? Then yeah… the crappy news. Celiac kid coughed a few days ago, just one cough, but I looked at her and I just knew what was around the corner…. the day after I ended up taking her to our landlord’s clinic (our landlord is a gastro and knows Celiac well, what luck!?), he helped me find a good Dr who speaks English and works with kids. I must say, so far the Dr is wonderful. The same afternoon we saw her, and although Celiac kid just had a slight cough and no fever (yet) the Dr listened to me and believed me. Examination confirmed a bad right lung, and by evening her fever was reaching close to 40. Thank God we acted so fast. Saw the Dr again yesterday and the entire right lung is very bad, but luckily her left lung is clear and because of this her oxygen levels have managed to stay high enough for her not to be admitted. Obviously any other kid would be admitted, but again, the Dr has listened to me and agrees Celiac Kid is better of at home. We have remained in phone contact by texting every few hours. Best part though, this Dr is already sitting at home doing Celiac research and learning more then she knows now, and is finding us a string of expert so we can investigate every avenue there is and make some kind of plan. Its not fair to keep having these pneumonias. I am no longer able to tell you how many she had…. awful. Anyway, once she is better there will be testing for other allergies, lung scans etc, Im actually at this point thinking finding something may not be so bad, because at least then you can try to treat it! Im glad I decided to not let her start school til September, this time was meant to be spent growing and getting stronger, not having pneumonia number 6 or 7, but hey ho. Im feeling positive despite all. How can I not? A great landlord, a great house, a great and understanding Dr, ok oxygen levels, a puppy!  We choose our reactions to some extent, and I am truly grateful for what we have and that I haven’t lost the plot. Every time the sh**t hits the fan and Im able to stay with my feet firmly on the ground is a victory in it self. I have blog posts waiting to be written, Celiac Awareness one with some great links from lovely blogging friends, and also an Airplane food one. Soon, One day InshAllah! -Linda

Night time ramblings

Im sitting here, its late, and Im feeling happy and emotional at the same time.

Today was a really perfect day, I played frisbee with the kids in the garden, I did laundry while the kids played, we went to the pet shop for dog food, came back and took the dogs for a long walk. Celiac kid and big brother were running. It was nice. We came back, had dinner.

Normal day, nothing special right..? Only for me, the fact that we get to have these normal days is so very special. I think, for the first time in a very very long time I am more relaxed. I am trusting those lungs of hers to do ok, and I am breathing easier knowing that she is.

So my normal day… I am so grateful, so grateful for every single day like that we have.

There is a light , I can see the light, and maybe, just maybe, this crazy move we made will pay off, maybe we found our answer, please let it be so.

Its weird how the minute you decide to do something unconventional, like living apart from your husband, every Tom, Dick and Harry comes out of the woodwork and starts talking about how marriages will fail if you live apart, cheating spouses and failures, people who never once had an opinion about your marriage previously are all announcing pending doom. Whatever I say. Whatever. Really. None of them have a clue.

Living here, living apart is actually saving us, saving us all, because finally, we get to have these normal days. I get to play frisbee with my kids, and hang laundry and cook while they play and not worry that maybe now the wheezing has started and maybe now the cough will come and the issues that follow.

This is where we are not your average celiac family, because most do not have these issues that we have, if you are newly diagnosed I need you to know that if you read this, this is not the ‘norm’.

All we can hope now is that good gets better and better gets strong, and maybe celiac kiddo can outgrow some of these lung issues. Its really not fair that such a small little thing has to battle so many pneumonias. But if it happens, its ok, we live now, we take each day as it comes, try to stay relaxed, don’t make to many plans because cancelled plans are awful.

Today was a day that most people take for granted, and yet for us, it was one of the first completely normal awesome Sundays.

My son, my awesome trooper, my diamond, gave me a hug this afternoon and said ‘ thank you mummy for the bestest day’.

-Linda

Moving time! (again)

What a week!

Friday morning last week we were in Poznan, Friday evening we were in Wroclaw. By Sunday I had somehow magically managed to unpack everything! Then a frantic whizzing from place to place to sort out the school, kennels for dogs for our trip, food shopping, food shopping research (gluten free peeps know exactly what I mean!) etc etc.

We somehow managed to pick a great area for ourselves without ever having visited (thats how we roll, haha). Its great with tons of greenery, kids and barking dogs.

Im not sure what it is with barking dogs here…. if my dogs bark they get told off, but it seems here many people have dogs to deter from break-ins, and a quiet dog sleeping indoors obviously doesn’t deter much, so dogs are left stood in gardens barking. Drives me slightly bonkers, but it is what it is. At least I feel totally warranted to smile smugly at all these dog owners that MY dogs are so well trained and don’t bark.

We found a great little shop that sells organic produce and some freshly baked gluten free goods. I was to scared to get any of the baked stuff because even though the lady assured me it was baked in a gluten free kitchen you just never know. I need my hubby to go and ask her all the tough questions in Polish. But the produce! Gigantic organic apples that tasted like the apples from my childhood, I cant wait for summer when all the locally grown berries will come!

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The shop is called Awokado – delikatesy ekologiczne, they have a facebook page (opens in new window).

Slightly further up the same road there is yet another eko (organic) shop, a family farm and the produce is sold in someones garden! Eko eggs and veggies. Im in HEAVEN 😀

I have yet to find where the shops selling all the breads are hiding, so far its all schar. Im guessing I need to find another delikatessen. In Poznan we found most of the breads in normal supermarkets. Im sure I will find all what we need eventually.

Few more days now then its Dubai time! Cant wait. Also cant wait to come back and for kids to start their new international school where people speak only english. Happy happy happy! 😀

-Linda

 

Let the farm begin!

So much now to look forwards to. A new baby will be joining us in the end of April, he’s furry with 4 legs. I cant wait. Our dogs are not really ‘our dogs’, they are my dogs. This little guy will belong to the children as much as me, and I cant wait for us all to bond with him!

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He is a Havanese of course, its s small breed, non shedding, a breed that most people with pet allergies tolerate well. Celiac Kid wants a kitten, and big brother wants a budgie, and daddy said yes… (!!!!??!!). Lets see what happens with that. Big brother says ‘Let the farm begin’ and laughs. He must have heard one of us say it.

Before fur baby joins us there will be a trip to our beloved Dubai, and even before that another move!

On Friday we are off again, Im grateful that this time we are ‘only’ moving town, not country! Funnily enough Im not stressed in the slightest, just very very exited to go – get settled – make friends. And obviously, as with any new location… find all the best gluten free stores!

Wroclawians (can you say that?), if you have any good gluten free tips, please share with me!

So April will be busy to say the least, but good busy 🙂 Great busy!

-Linda