EPI!

Gimme an E, gimme a P, gimme an I, what do we have? EPI!!!

Do I sound exited? Thats because I am, cheerleader kind of exited with high leg kicks!

For ages now whenever I say we are gluten free, people ask if we do all our shopping in Epi. Im like… ehhhm, no I go to a few places. Then in my head I think I should visit Epi one day, but I didnt get around to it, we are fine, and how good can it really BE?

Let me tell you how good it can be! So good that my eyes went all shiny and I almost had to cry a happy tear and Im pretty sure the staff were viewing me with great suspicion walking around with my giant smile and shiny eyes.

Walking in to Epi is like walking in to gluten free heaven, or like I described it to hubby, like a mixture between the best spinneys and organic foods and cafe but cheaper and BETTER (Dubai ppl will understand). The jams are all high end good jams, there are tahinis galore, most organic, no other shop in Wroclaw has a choice of 10 tahinis, and they have sunflower seed butter (insert cheerleadery star jumps here)!

Then you get to the gluten free bread section, and its the size of a normal bread section, and part of you is so happy its crazy and the other part a bit disappointed because where are the biscuits and flours…?

Then you get stuck at the freezer section that has a whole freezer just with gluten free! Fish fingers, mini pizzas, lasagne etc. Onwards to the cheese and milk section and they have a ton of lactose free / dairy free cheese and milk and butters.

And meats! Poland might be the country of cold cuts and sausages, but finding gluten free ham and sausages here can be very very difficult. No problem in Epi, daughter and hubby will be happy, they are real sausage lovers.

Then.. then you get to the biscuit section, and there is a giant gluten free section, and flours galore and choice! Isn’t that what we all miss the most? To be able to choose between several things rather then having to buy whatever is there?

I also found organic potatoes (woop woop) and several kinds of organic gluten free drinking chocolate.

Is it expensive… well yes, but buying gluten free and organic stuff is expensive anywhere so actually I don’t think it was that bad.

Will I go back to Epi? HELL YES! I might even move in if they let me!

-Linda

Epi is near Arkady Wroclawski (actually just across the road) and has its own parking, parking is free if you spend money so show your car park card at the till.

They are open 8am-10pm every day except Sunday when they are open 10am-4pm.

http://www.epi.com.pl/site/

Cabbage, Potato and ehm….. more cabbage..?

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Perhaps Im spoiled. Having lived in Dubai for 8 years Im used to seeing a huge variety of foods in the supermarkets. I remember shopping in Dubai after I had just arrived, seeing so many different fruits and vegetables, some I had never seen before. Spiky pink things, funny shaped oval yellow things etc etc. It was an adventure learning to cook with some and trying all the ones I was brave enough to try! Dubai supermarkets will have an abundance of things from America, Australia, Europe, Uk, Asia. Yes sure, we complain when things go out of stock, but bottom line, we are spoiled for choice in Dubai. Meat is flown in, great quality lamb, beef, fish, chicken, turkey and even pork in selected shops! The cereal aisle has so many brands you couldnt count them! Even in the smaller shops!

And now, here I am, in Poland. The first few supermarkets I went to I couldnt quiet put my finger on what it was, everything seems the same as anywhere else. Then after a few shops I realised what it was! Even though the shops might be big and the sections are big, its all a repeat of the same stuff over and over. In my local supermarket in Dubai there would be no less then 8 different brands of apples, all from different parts of the world, in my local supermarket here, the apple section may be almost the same size, but its all just one or two kinds of apple. Same thing in the veggie section. Where I used to have a great choice of onions, red, white, brown, organic brown, indian red, American red, shallots etc. Here. There is just one kind. Go to any section, and its similar. Rice section, a handful of brands, cereal section, again, a handful. The fruits and veg are very seasonal. Cabbage, carrots, broccoli, cauliflower, onion, leek, potato. Apples, Bananas, clementines. The more high end places have more. You might even find avocado in some. 

Actually….. I started this post with ‘perhaps Im spoiled’, I realise now that I am. You get used to going to the supermarket and picking whatever you like based on what you like, not based on what they have. Meat here is chicken, chicken, more chicken, turkey, pork, pork, more pork, and then sausages and pates in every shape imaginable, most not ok for us as few are gluten free. Beef and lamb is around of course (although so far I have not seen any lamb), but I dont understand the labels and I dont recognise the cuts, obviously this is my problem, not the supermarkets fault.

I find myself not really knowing what to eat. Its strange, because of course there is plenty of food in the shops, but its just not at all what Im used to. I guess I need to try to cook more with whats there instead of walking around looking for what Im used to. Even gluten free is hard to come by, even though this is Europe.  Actually, I shouldn’t say hard, it was hard, for the first few weeks, now that I know the shops and I know where to go, its not so bad, but it wasn’t as readily available as I had expected. 

My week used to be so easy, meal plan wise lamb 1-2 times, seafood 1 time, beef once, pasta once, 1 leftover day and a veggie day. It was rare we had chicken. Now its all chicken. I need to be more prepared I guess. Buy the good stuff in advance and freeze, find myself a local butcher perhaps.

I hope this post doesn’t come across as whiny and depressing, I don’t mean for it to sound that way at all. Im more surprised then anything. Im embracing it, slowly, today we boiled cabbage in chicken stock as a side for dinner, kids loved it! And food here, is cheap! I mean, really really cheap. Tomatoes that we pay over 20dhs per kilo for in Dubai are sold here (same brand, from same country) for 1.80dhs per kilo. Im guessing my carbon footprint is also happy (ecstatic probably). I mean hello, it rained enough in the last week to turn the desert green 4 times over! 

Now, if you’ll all forgive me, I must go and google ‘leftover cabbage recipes’, perhaps you have one to share? Who knew 1dhs worth of cabbage would go that far??

-Linda

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