The question finally came….

‘Mummy, when Im a grown up, will I be able to eat gluten?’

I knew it would probably come, one day, but yet when it did I wasn’t ready. I didn’t expect to feel so sad, I didn’t expect to feel so bloody hurt, for her!

We have had many questions, and statements, and she’s so smart, so clever, she ‘gets it’. ‘Is autinka Celiac like me mummy?’, ‘When big brother was a baby he could eat gluten right?’, ‘I know big brother can eat gluten, just not at home, because we dont want gluten in our house‘. Etc etc etc. So why then did the question surprise me? And why on earth did I feel so sad…?

I don’t miss my relationship with gluten, I haven’t touched it for almost as long as she has, the last time I had it I felt awful, so its no big deal for me. But Im an adult. I got to grow up eating what I wanted. And although she is so amazingly cool with everything right now, I am in mourning for the things she wont ever get to do. She wont get to do the spontaneous pizza at midnight after the cinema, the kebab after the pub, the walking past a greggs the baker and buying a bag of donut holes and scoffing them all in one go, instead, she has to grow up and be careful, always prepared, plan everything, and although we have a great life and we are OK…. its obviously not going to be easy for her growing up, being different in your pre teens and teens is what we all strived NOT to be.

I hope by hanging out with as many Celiacs as we do that she can continue to feel that what she has is as normal as freckles or a wonky toe. I really really hope so. But deep inside I am so sad for her 😦

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Gluten free food in Europe is not always gluten free…..

We learned to be gluten free in Dubai, we learned to be gluten free in a place where there was no bread available to buy in the shops (at that time), hardly any biscuits or crackers or cereals available at all, and what WAS available (back then) was gluten free, gluten free as in as close to 0 gluten as you can get, in european terms, ‘naturally gluten free’. The sucky thing is, many countries now produce gluten free foods using wheat starch. Yeah, I know, makes zero sense. Wheat = gluten, so why the hell are you putting it in my gluten free food? I don’t care how hydrolysed and processed it is, to me its still gluten, and you know what, it IS! Its STILL gluten, just happens to be below 20 ppm. But think about it… if its 15 ppm, and you eat it every day, and then eat crackers and bread and pasta and a few other things then holy CRAP are you really eating gluten free at all?

In our case the choice is made easy, because our celiac kiddo reacts to wheat starch, she reacts to traces, she reacts to things that are not as close to 0 gluten as you can get, and why shouldn’t she? She has CELIAC!? All those people who eat the pretend gluten free foods and feel great, I wonder how they would feel if they ate only 0 gluten free food….?

Anyway, back to why they put this gluten free wheat starch in food. Heres the deal. Gluten means GLUE in latin, and thats how it works, when you bake or cook with gluten, gluten is what binds things together, the glue that makes your bread not fall apart (like a gluten free bread might..). Wheat, is CHEAP. So for manufacturers it makes sense to use GLUTEN in our gluten free foods, because the alternatives are far more expensive. But who is paying the price… really? Will research in a few years come far enough to ban wheat starch in gluten free foods? I hope so!

Please note, there is wheat starch and there is gluten free wheat starch, so if you are a celiac wheat starch eater, make sure you ONLY eat the one that is labelled as gluten free, its not 0 gluten, but it is at least below 20ppm. 

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Aili’s story

AiliSo Im sat here today, doing some work on the GlutenFree UAE Facebook page, and I decided to re share everyones personal stories. These stories make my heart ache every time I read them, they make me more determined then ever to keep going, to stand up, whenever I can and keep talking about Celiac disease and gluten. While there are still doctors out there now knowing the signs of Celiac disease, my job, and the job of others like me, is not over. We need to keep at it, keep talking, keep sharing, keep liking each others blog posts and keep on nagging everyone around us. Because although we may at times seem like a broken record, there are so many people out there who still need rescuing from the hell they are living in. We were rescued, we should have been rescued earlier, I cant change that, but I CAN try and change it for others.

So here it is, the story I cant rewrite ever again because it pains me to much to even read it. But this is Aili’s story, and ultimately also mine.

This is Ailis story. Aili has Celiac disease.
Aili was born in May 2009. The pregnancy was difficult requiring hospitalization for 1 month, and when she arrived in the world she was 6 weeks early.
Aili was never an easy child, obviously at first we put it all down to her being premature, then as she got older she earned the titles difficult, stubborn, hot tempered, bad sleeper etc etc. The list grew by the day.
She had endless problems with constipation, at times she would go over a week without doing a number two. Again, we put it down to her being premature and her digestive system not having matured enough, so struggled on with baby massage and sleepless nights. When it was time for weaning she point blank refused most foods. I dont think she actually ate anything properly until she was 1, and even then she ate very little.

Our older child started school when Aili was just over 1, and then the illnesses started, to many to even mention here, so we will stick to the big ones only. Victor who had never been to nursery seemed to pick up every single bug, and offcourse everything was also passed on to Aili. We had tummy bugs and colds with endless coughs, then Victor got pneumonia and was admitted to hospital for 4 days. Hugely stressful time as a parent. Less then a month after Victors pneumonia Aili got sick again, worse then usual. We tried to keep her home with daily visits to the clinic (difficult children dont do well in hospital), but she eventually got so bad we loaded the whole family to the car and went to the A&E, she seemed to get worse by the second!
We were sent to the fast track clinic from A&E where a nurse spotted Aili and promptly took us back to A&E, Aili was very very ill. She was admitted and tested positive for RSV. Her oxygen levels were so low had we kept her home longer she would have possibly suffered brain damage as a result of lack of oxygen. 3 days in to her stay her breathing was better but her heart rate was starting to go all over the place, she was on every monitor available at this point…. at one stage her heartrate dropped to 35 and noone knew what on earth was going on, We became heart patients instead of RSV patients. The RSV (which affects premature babies/children alot worse then full termers) had hit her hard and it had gone from her lungs to her heart muscle. Eventually we were sent home with follow up appointments with cardiologists as well as the usual doctors.

Her heart is fine now, we have received the all clear, but I am not sure I will ever fully recover from seeing my daughters heartrate go from normal to almost stopping.

A few months passed and Aili had stopped growing. She cried more then ever before, even in her sleep, she would not sit and play for even 2 minutes on the floor (not that she ever really did before either).

So we held her, we held her at night when she slept, we held her when she was awake, we held her when she played. Food was still a constant battle and she still did not each much. It seems we were in the doctors clinic atleast twice a week. I would phone up and before even asking for an appoinment the receptionist would ask if it was Aili’s mum calling.
We were told RSV can take children a long time to bounce back from, so we struggled on, not really looking for answers, we thought we had them!

A few more infections, more bouts of diarrhoea then back to constipation, I kept breast feeding because it was the only thing she seemed to want. Her stommach was always bloated and as she started talking more and more she would now tell us daily that her stommach hurt. I went to the doctor (again!) this time looking for answers, RSV still affecting her just didnt seem likely anymore.
We did stool samples, bloodtests, etc etc, everything came back ok. She got another bout of diarrhoea and also vomiting, she had aways vomited on and off, but together is never a good thing. We spent days in the clinic with an IV and nights at home.
After days of not getting better and no medicines seeming to help again we went to hospital and got admitted, she was dehydrated and her iron levels were found to be so low they wanted to give her a transfusion! STILL noone had answers for us….

4 days in hospital and off home we went, I made her a big bowl of pasta, and she vomited again…. I think we all knew at this point that this was not just some tummy bug, something must be very very wrong with our little girl…..

Our doctor called and told us some tests results had come back and we had to come in.  I knew which tests had been taken so I think I knew then that it was either dairy or gluten. I prayed for it to please be dairy, please please let it be dairy! It wasnt, it was gluten and our lives changed forever.

I say our lives changed, but they changed for the better. We took Aili off gluten and within days she was calmer, the crying eased off and she would sit and play with her brother for short periods. After a week or so she came to me, pointing at her stommach and said, “look mummy, owie all gone!” (That made me cry)
Her bad temper calmed down and she seemed a little bit to us like someone had given her a tranquilizer. For the first time ever I was able to stop and chat to other mums at school run, because Aili would wait patiently rather then scream her head off.  I was able to go for drives that took longer then 10 minutes, I was able to complete a supermarket shop rather then giving up half way through.
People I hardly knew were coming up to me saying our daughter seemed different! For the first time I realised just how bad things had been and how stressed I had been, slowly slowly we started to relax and be a family again. We still felt awful though that for all that time, our little girl had been in so much pain.

I am not going to go in to the long story of doctors visits or the rest of Ailis diagnosis, or even how I came to start Gluten Free – U.A.E, because this is Ailis story, not mine.

She is now a happy 2 year old, she is growing again, she no longer has stommach pains, and we are enjoying spending time with her.

Aili’s mum – Linda

EDIT 2014, Aili is now a happy 4 and a half year old, You can follow her journey on her mums (more personal) blog, Gluten Free & Me ( <– that is here!)

Aili

Finding gluten free food in Poland.

Gluten free food in Poland is generally found in specialist stores, health food shops or delicatessens. In larger towns you will find some basics in the supermarkets, and mostly it will be in its own (very small) section. Piotr i Pawel has more then most, Alma usually has a few things, my local Intermarche has TONS, but you can usually find bits and bobs even in Carefour and Real and Auchan. As mentioned previously on this blog, tesco has nothing.

I live in a small town outside of Poznan, and even in this town there is a small delicatessen selling gluten free goods, and unlike other countries, it is NOT super expensive.

– Linda

Carefour gluten free sweets (Poland)

Im amazed at how many of the sweets in carefour in Poland have Gluten Free written on them, or Bezglutenowy. Having never seen them in the middle east I can only assume they have non halal beef gelatine in them. Being a non muslim this  doesn’t matter to me, and although the kids rarely eat shop bought sweets, its nice to be able to give them a choice so they too can feel ‘like everyone else’ at times 🙂

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Do you have a carefour where you live? Would love to know what gluten free sweets they have!

-Linda

Winter is doing my head in.

Enough now I think. Its grey, it drizzles, its wet, cold, dirty, yukky and dark. Snow, I love, but so far we have had 4 snow days only! The rest has been as described. Im remembering why I left Europe for sunny Dubai, I miss my blue skies every morning, it just makes it so much easier to get out of bed. And you know, when you are stressed about something or something not so great happens, SUN just makes it so much easier to deal with. Instead, I find myself compensating with chocolate. And I don’t even like chocolate. And Im sitting here sulking because I wanted to have a spicy risotto tonight, but Im out of parmesan, and Im already in pyjama pants, and there is no honky shop! Agggggh.

Whine of the day over. I will write you all a proper post soon. Promise 😉

Btw, if you ever find yourself in Poland, then this super yummy chocolate is both cheap and glutenfree 🙂

Chocolate

-Linda

Swedish Style Birthday Cake (Cream Cake)

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Originally Posted on Gluten Free UAE in January 2012

It was my sons birthday over Eid and I wanted to make him a traditional Swedish cake, this is what we always make for all our birthdays, but this was my first gluten free version. I cheated a little but it was very yummy so I thought I would share 🙂

You will need:
2 Mrs Crimbles Muffin & sponge mix (Lulu’s & Spinneys sell these)
Whipping cream
Strawberries or other fruit for decorating
Chocolate cream or strawberry jam
For chocolate cream, mix 3 table spoons coco powder with 3 table spoons sugar and stir with cream until its a buttery consistency (keep adding cream as needed), if you like it sweeter just add some extra sugar.

Follow the instructions on the Mrs Crimbles mix and add the mix to two breaded tins. (1 mix per tim)
I only have one round tin, so I did my cakes one at a time. Thats fine too 🙂 (For the breading I always use gluten free cornflakes that I wizz in my mini chopper for 30 seconds or so. Much cheaper then any shop bought bread mix and tastes nice too, make sure you use butter and not low fat oil, this is birthday cake after all)
Let your two cakes cool.
Assemble your cake just before serving, so if you have baked the cake parts the night before, just cover in plastic and leave them.
To assemble, pop one cake on a tray and put your chosen filling on, you can use gf custard, chocolate cream or any jam you like. Its usually strawberry jam, but my son wanted chocolate so thats what we did.  Once its somewhat even, add your second layer of cake on top.
Whip your cream with half a spoon of sugar or some vanilla essence if you like it better.
Cover the entire cake in whipped cream. You can make it all pretty if you know how, or you can just add it all in any way you like and smooth it with a spatula. Add your strawberries to decorate your cake. Serve!

You can offcourse use any other sponge mix or make your own, I liked the Mrs crimbles one, it was easy to make and tasted good. Apologies for the bad photo, it was taken in hindsight rather then to showcase the cake. Oops 😛

-Linda

Friendly Food Poznan, my first visit to a gluten free restaurant!

Yesterday I did something I haven’t done in 2 years and 8 months (give or take), I went to a restaurant and didn’t use even ONE wet wipe! We went to a gluten free restaurant! And its really gluten free. It doesn’t just have a great gluten free menu, it has a gluten free premises! No gluten allowed what so ever, everything is certified gluten free! The owner and the staff all know their stuff. I assume they are Celiacs themselves, but due to a language barrier I am not 100% sure.

Before becoming gluten free we used to have lunch out every weekend, even when Celiac kid was undiagnosed and difficult, we still made the effort to eat lunch out, taking turns to hold and comfort our screamer. Then there was a period of us attempting to continue this (after diagnosis), we would bring Celiac kids food , wipe down the table etc, but it always felt a bit like Russian roulette, not something you want to play with your kid! So the restaurant visits became fewer and fewer. It just didn’t seem so important anymore. Sure, there are a few places that we trust that we go to, likewise, if we travel we do eat out if when we feel like it, we don’t let celiac rule our lives, BUT, given the choice, we would rather eat at home where we know everything is safe.

We went a bit crazy I must admit. I mean, a whole menu where everyone can eat everything??!! Its like letting kids in to a sweet shop and saying, ‘hey, you can have whatever you want!’.

We had crepes with spinach and feta filling, crepes with turkey mince and tomato filling, crepes with chocolate and pizza and hot dogs, and some grainy thing that was some kind of kasha (looked a lot like quinoa) and it tasted so amazing I cant wait to go back and have it again. We had chicken with veggies and roasted veggies. Everything tasted awesome. The best part was actually not the food though, it was being able to sit together, with everyone being able to touch each other without using hand wipes AT ALL, and all of us being able to try everything from every plate and not having to worry. It actually brought tears to my eyes. So normal for most, but something we so rarely (never) get to do.

They have a shop too, they sell spices, tons of them, I was overwhelmed! Then there are pizzas and breads and grains and flours and biscuits and so much stuff!! Again I must apologise for my photos, iPhone again, I really need to bring my camera out with me.

Im not a food reviewer, but if you are a gluten free person and you ever find yourself in Poznan, you MUST visit Friendly Food.

Friendly Food Website

rezerwacja@friendlyfood.pl
tel. 665 450 858

-Linda

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Quinoa cooking for beginners.

Quinoa

I love quinoa, I use it alot in my kitchen, I add it to rice, I use it instead of rice, I eat it in salads and I fry it and add cheese to it…. Think of any usual kitchen task, and I do it, with quinoa. My kids arent as enthralled with quinoa as I am, but thats fine, more for me! I cook up a batch and keep it in the fridge, it keeps amazingly well. So, whenever I rant about quinoa I get the following, all the time; ‘I tried it and I didn’t like it, it was bitter’ , ‘I cant figure out how to cook it’ , ‘it doesn’t taste of anything’.
I should be able to fix most of those in the rest if this post.

1. Quinoa needs to be rinsed. Even if it says it doesnt, still rinse it. Quinoa that hasn’t been rinsed can taste bitter and strange. Always rinse. No need for a funky culinder/siv with extra small holes, just pop it in a bowl and add water and swish with your fingers, quinoa sinks so its easy to pour the water out once you are done.

2. Double the water. 1 cup quinoa, 2 cups water, etc. Add your rinsed quinoa to boiling water and stir once.

3. Add Flavour! Quinoa doesn’t taste of much, thats the beauty of it. I boil mine in a stock cube, but you can try different things, a spoon of tomato puree for colour, some juice, herbs or your favourite spices.

4. Once the quinoa is back to a boil, lower the heat, then let it do its thing. It can take anything from 10-20 minutes to cook it depending on brand. You can stir once or twice if you need to. Once it ‘looks right’ and tastes right, take it off the heat, cover with a lid and let it rest for a while (a few minutes is enough, but longer is better – in my opinion).

5. Fluff with a fork (this actually just means stirring) and serve.

For quinoa beginners, try stuffing some quinoa in a roast paprika or just adding a couple of spoon fulls to a salad. If you like, eat it on its own with baby spinach sautéed in butter and garlic (see image). YUM.

-Linda

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Mixing with the gluten kids – No problem!

We have been gluten free for over 2 and a half years now, the house, pretty much as long. We have ALOT of play dates and people over at our house, why? Because its easier. Here Celiac kid can play without supervision (gluten supervision), here, she can put toys in her mouth and touch whatever she wants, and there will be no issue what so ever (as long as people wash their hands as they arrive). I find that mostly, kids are extremely accepting of gluten free. I never tell anyone that the food they are about to eat is gluten free, why would I? You wouldn’t hear the host of a dinner part serving up pasta and saying ‘THIS is pasta made with GLUTEN’ (unless they had intolerant people there). Kids who visit my house generally eat what I serve, often ask for more and never even realise they are eating gluten free. Adults at times will be more hesitant, they take a bite of something and analyse it, like its a wine tasting! Then they look up and utter with surprise ‘its good!’. Like what, they expected us to eat disgusting food? It should be said here that I buy very few ready made gluten free things, I make all food from scratch and we eat a generally healthy diet with only a few processed things thrown in. But still, Im surprised that so many adults seem to think we live on some kind of starvation diet. If I had a dirham or zloty for each time someone asked me ‘but what do you eat??’ Id be very very rich by now. Its simple really. We eat exactly the same as anyone else, only our food is generally healthier (because I read every label and scrutinise it like a scientist), mostly organic, and always gluten free. We eat pasta, pizza, bread, hot dogs, you name it, we eat it. Except maybe liver. We aren’t to keen on liver. Like I said, kids don’t seem to care, they eat and move on.

We had one mum in our school who point blank refused to let her kids eat gluten free. My sons lovely teacher had asked me to bake for the class for their Christmas party so that his sibling would be able to take part in the open day same as the other siblings and mums and dads – the previous party I had ended up holding her standing by the door as there was a gazillion kids running around with cupcakes (poison) in their hands. I was so touched to be asked, what a kind gesture. So of course I went all out. My friend Katinka helped me bake brownies and cupcakes and biscuits and soft cake. The only mum who knew I was baking gluten free was the class rep at the time. She was obviously not happy as she was the one who usually baked. She sent gluten cupcakes for her kids, I overheard her saying at drop off ‘my kids wont be eating any of that stuff’ (meaning gluten free stuff). Talk about judgemental! At the actual party everyone ate, parents, teachers, siblings, kids, not a single person noticed they were eating gluten free! One mum said the brownies were the best she’d ever had!

Im guessing if we had made some kind of announcement about everything being gluten free the reaction would have been different. Kids however, are so awesome. To them, cake is cake, no matter which flour you use! If they ever ask, I explain, and all the kids that come to our house know I make awesome pizza and snacks. I only wish adults were as open minded!

-Linda

brownies clip art

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